Mateo is a Qigong practitioner and teacher, as well as an acupuncturist and Chinese herbalist. He has had a meditation practice since 2004 and a Qigong practice since 2006. He teaches several forms of Qigong, including a standing and a seated form.
Qigong and meditation have had a profound effect on his life, with improvements and benefits coming in small, slow and steady bits, and occasionally in powerful waves. He believes that some sort of meditative practice can be of benefit to anyone, regardless of their age, history, occupation, or religion. It is never too late to start!